Book Your Free
Regenerative Lifestyle
Coaching Session
Are you a health-conscious professional with a big vision for a healthy, abundant, joyful & energetic life but currently feel stressed out, burnt out, and running on empty?
Are you experiencing, headaches, back pains, restless nights, fatigue, and frustration with declining food, water & life quality?
Achieve 5 years of rejuvenation with my proven system for increasing high-quality nutritional energy & renewal.
Rewire self-talk & breakthrough self-defeating limiting beliefs.
Eat your way to vibrance, receive nutritional guidance, and learn the best choices you can make to be kind to the earth and to your body.
Train with Freedom Play Movement & Recover with Thai Yoga Assisted Stretch Therapy.
You will double your physical longevity and triple your capacity for regeneration and living in abundance.
Glow from the inside-out and live a happy, healthy, productive & quality filled Regenerative Lifestyle By Design.
Inner Ecology
Are you looking to heal your body and free yourself of pain, loose weight, improve your sleeping patterns, lower stress, improve your eating habits & regenerate your vitality ?
Outer Ecology
Are you looking to plant a garden that is filled with healing culinary, aromatic and therapeutic herbs, superfoods and veggies to support a regenerative vibrant lifestyle and would like to learn how ...
Women & The Earth
Are you a woman who would like to be part of growing a non for profit organization that supports a collaborative way of women helping women to become the natural healers that is their birth rite.
"Now I am inspired greatly to regenerate the Earth, Care for the people and heal through local organic foods and medicines every day!"
Through taking the PDC and learning in the classroom and in the garden, the more inspired I became. I started to realize that there were ways of living in community where stress is reduced, as is waste, and every action taken is with love and selfless servitude (just what I'm all about)! Now I am inspired greatly to regenerate the Earth, care for the people and the Earth, as well as heal through local organic foods and medicines, and have fun doing it every day!
Kelsey Cavanagh - Permaculture Yogi PDC Graduate, Yoga teacher, Shamanic Healer, Reiki Master
Latest Articles
15 beginner steps for a green life
Remember have patience and start with the small steps as you progress. These are some tips you can start with.
Begin to grow sprouts and herbs in your balcony, terrace, or windows sill.
Adopt a compost to process organic waste back into healthy fertile soil.
If you have a house place barrels or drums to catch the water rain of your gutters for watering your lawn, food garden etc.
Reducethe amount of waste you produce by buying less packaged goods choose products with biodegradable packaging or none at all.
Reuseitems that may otherwise bee thrown out. Make something creative and productive get crafty. RecycleIf not available in your area of residence find out how you can make it happen by demanding this service.
Go vintage the more you buy used the more you help reduce factory production of things that may very well already be there. Have swap parties with your friends and exchange clothes and accessories that will thrill you. Find a really a sassy, cute and funky vintage store where you can go when you get the ¨lets go shopping¨ bug.
Make sure you always have cloth bags with you for making trips to the grocery store. Keep them in your car and make yourself go get them if you forget them. Reduce the needs for plastic bags.
Have a water filter and glass refillable water bottles to eliminate your needs of plastic bottled water.
Get yourself a bike and cycle to do simple errands in the neighborhood such as going to the grocery, post office, drycleaners, haircut etc. Make sure you build in a nicely sized basket to carry things in your bike.
Plant a permaculture garden. If you have a backyard it can turn into a green edible haven. By planting your own food you reduce your dependence on shopping veggies from far off places, which creates pollution and greenhouse gases contributing to climate change.
Have planting party’s where friends can come and help get garden projects done and have a healthy food potluck after.
Consume herb, teas, fresh juice, and healthy veggies from your garden harvest.
Spend time in nature, go out and explore biking, running or swimming. Gardening mulching and lifting is also a great workout and you get to connect with the great outdoors.
Breathe more fresh air and remember to stretch as you breathe. Give yourself moments of daily silence.
Remember to practice gratitude, patience and present moment awareness.
The Reawakening Of The Goddess
Discover the key steps that will help guide you on your path towards caring for the earth and the people so that you can transition from a scarcity based, polluting and toxic filled degenerative lifestyle into a fruiting, abundantly, rich and nature based healing regenerative lifestyle.
Explore
Get Started
Free Regenerative Lifestyle Design Session
Free Online Resource Guide
About
Home
Contact
Work With Us
Inner Ecology
Outer Ecology
Women & The Earth
Connect
PRIVACY POLICY